Getting fit is a strong drive for many people seeking to improve their quality of life by losing weight, boosting energy levels, and generally getting more active. In the pursuit of these lifestyle changes, there are some risks that can crop up that aren’t commonly considered. If someone who is making changes to live an active lifestyle suddenly begins to experience tooth pain, they may not connect it with their new activities. If you’ve been experiencing tooth pain during your workout, it may be worth considering the possible connections.
Getting Exercise While Staying Aware of Potential Health and Harm
As pertains directly to tooth pain resulting from exercise, there are two primary areas that are typically involved. These are the gums and the teeth. Sensitivity appearing in either of these locations can be tied to some degree of tooth decay or infection. In some cases, exercising can create conditions that will aggravate this sensitivity.
- Temperature – While working out, many are exposing their teeth to variant temperatures. This can be the weather while running outdoors or drinking cold beverages. This can also be the result of rapid breathing. Teeth that are compromised may experience sensitivity to these factors.
- Sweet Drinks – Protein drinks, sugary sports beverages, and even fruit juice can expose our teeth to heightened levels of sugars and acid. This, in turn, can aid tooth decay in advancing. When tooth decay is already present, the acids in these drinks can lead to pain.
- Heightened Blood Flow – While exercising, the amount of blood pumping to the teeth increases and can lead to increased sensitivity as a result.
Each of the above conditions is directly referring to conditions experienced by the teeth; your gums are also more vulnerable while exercising. In cases where gingivitis is present, you may experience increased incidents of bleeding while brushing, especially if done close to your workout. Further, when periodontal disease has advanced to the point that your gums have pulled away from your teeth to create pockets, you may discover sensitivity in your roots.
Another dental concern that can occur as part of your exercise routine is physical trauma to your teeth. The sources vary and are based on certain habits and activities you engage in while working out. When engaged in intense workout sessions, some people may grit their teeth unconsciously. This can result in your jaw aching and can ultimately damage your teeth. Accidents while working out, such as slips, falls, and impacts can also lead to dental trauma.
How To Protect Your Teeth While Improving Your Physical Health
Now that you know the risks that working out can pose to your dental health, it’s time to talk about the ways you can mitigate these risks. It all starts with a solid oral hygiene routine that includes brushing both morning and night. You should also consider avoiding sugary sports drinks and juices, sticking to water while you’re working out. If you clench your teeth while working out or are engaged in activities that could lead to harm to your teeth, speak to your dentist. They’ll provide you with mouth guard options that can help keep your smile looking great. Schedule a consultation today!
